Instincts rule.

Smart enough to know when I don't know.

 Smart enough to know when I don't know. 

Met a kindred spirit at Sunnyside Park yesterday.

Met a kindred spirit at Sunnyside Park yesterday.

Daniel, a slim, fit man, walking his Australian Shepherd dog.

He is younger than 30.  I am 59. Works from home. Enjoys thinking and solitude.

A truly wise and kind soul. Enjoyed the short walk and talk.

We will meet again. 

Smart isn't about what you know, it's about what you question. Always asking questions. Just like a child.

Modern toilets defy squatting.

 Modern toilets defy squatting. Back pain is worse when sitting on a toilet chair and

you can't eliminate properly. 

Root chakra is damaged when sitting on a high seat while 

peeing or pooping.  Even more damage occurs when a person

has scoliosis like I do.  A 38 degree curve 

Five years ago I couldn't squat and get up without pain.

Today I squat more and will squat even more often.

Back pain is tremendous.

 Back pain is tremendous.

autonomic nervous system

https://byjus.com/biology/difference-between-sympathetic-and-parasympathetic/

The Autonomic Nervous System

The autonomic nervous system controls specific body processes, such as circulation of blood, digestion, breathing, urination, heartbeat, etc. The autonomic nervous system is named so, because it works autonomously, i.e., without a person’s conscious effort.

The primary function of the autonomic nervous system is homeostasis. Apart from maintaining the body’s internal environment, it is also involved in controlling and maintaining the following life processes:

Digestion

Metabolism

Urination

Defecation

Blood pressure

Sexual response

Body temperature

Heartbeat

Breathing rate

Fluid balance

There are two types of autonomic nervous system:

Sympathetic autonomic nervous system

Parasympathetic autonomic nervous system