Thank you for the offer but I don't want to eat glue today.

Thank you for the offer but I don't want to eat glue today.

I might try some again in the future
but for now I prefer being free
not bound up.

Food.
Bread, crackers, pasta noodles lasagna spaghetti
macaroni linguini  made from white or whole wheat flour,
cookies, cakes, doughnuts/donuts, pie crust, snacks made from this stuff,
gravy made from flour,  brownies, biscuits, rolls, dough,
cookie dough (ick!),  buns hamburger hot dog, kaiser rolls,
french bread, italian bread, any bread.

The cracker incident.

On April 17, 2020 the only things I ate were a half a package of "generic"
Ritz crackers from Aldi's, about 3 ounces of hot pepper white cheese
and a can of Campbell's chicken noodle soup.

The next day I was miserable.  Contrary to my usual going
to the bathroom with ease, I was bound up, locked up and feeling
like "crap". Constipated by the glue in the gluten I ate along
with the  gooey cheese.

So on April 18, 2020 I decided to stop eating crackers, bread, noodles, buns,
cookies, cake, pie, donuts (yuck!! I haven't eaten those
disgusting things in years)--- anything made with flour
for one month to see what would happen.

As of today, May 2, 2020 I have lost ten pounds without even
trying. My intent was to feel better in my gut, not to lose
weight.

Foods That Cause Constipation