Thank you for the offer but I don't want to eat glue today.

Thank you for the offer but I don't want to eat glue today.

I might try some again in the future
but for now I prefer being free
not bound up.

Food.
Bread, crackers, pasta noodles lasagna spaghetti
macaroni linguini  made from white or whole wheat flour,
cookies, cakes, doughnuts/donuts, pie crust, snacks made from this stuff,
gravy made from flour,  brownies, biscuits, rolls, dough,
cookie dough (ick!),  buns hamburger hot dog, kaiser rolls,
french bread, italian bread, any bread.

The cracker incident.

On April 17, 2020 the only things I ate were a half a package of "generic"
Ritz crackers from Aldi's, about 3 ounces of hot pepper white cheese
and a can of Campbell's chicken noodle soup.

The next day I was miserable.  Contrary to my usual going
to the bathroom with ease, I was bound up, locked up and feeling
like "crap". Constipated by the glue in the gluten I ate along
with the  gooey cheese.

So on April 18, 2020 I decided to stop eating crackers, bread, noodles, buns,
cookies, cake, pie, donuts (yuck!! I haven't eaten those
disgusting things in years)--- anything made with flour
for one month to see what would happen.

As of today, May 2, 2020 I have lost ten pounds without even
trying. My intent was to feel better in my gut, not to lose
weight.

Foods That Cause Constipation

4-18-2020 Decision. One month with no bread.

4-18-2020  Decision. One month with no bread.

No:
crackers
bread
cookies
cake
pie
donuts
spaghetti noodles made with white flour
any pasta made from flour
gravy made from flour
gluten

So far so good.

On April 17, 2020 all I had to eat was a half a package of
crackers, about 4 ounces of cheese and canned chicken noodle
soup.

Next day, could barely go to the bathroom
which was strange because I have had no
problems eliminating for quite some time.

When I choose to eat other things I am not missing out
on anything by not eating bread products.

I did this due to the severe pain in my back, guts and
elimination problem.

I am not missing out on anything when I dump the flour
in my cabinet.

4-29-2020