Take care of yourself first. He admires women who take care of themselves

 Not the woman or women who take care of him

Food journey through my life

 Lots of processed food since I was born.

Lots of natural nutritious food. If it hadn't been for the healthy food I probably would have been dead already.

Vitamins minerals herbs supplements.

Last night a video on YouTube concerning varicose veins told the truth about the cause. Processed food manmade seed oils lots of sweeteners eaten by millions of people causes horrible health problems.

Stop eating bread, crackers, pizza dough, cake, cookies, anything with white flour, baked goods, fried anything from restaurants or in a package, snack foods, chips. Don't eat any of the fake stuff.

Zero soybean oil. No store bought salad dressing, sauces, gravy, 

Eat plain meat, fish, seafood, eggs, fresh vegetables and fruits.

Eating wrong food caused me to have bad skin, rashes, excema, acne cystic, gastritis, duodenitis, heartburn, constipation, diarrhea, eye problems, bronchitis asthma, vomiting, headaches migraines, severe mood changes, insomnia, daytime sleepiness and more.

Sodas sugar chemicals rancid grease dough salty snacks , culprits of swelling inflammation edema. My body fighting back trying to heal itself and recover from the poisons.

Bad food may have been the cause of my scoliosis and osteoporosis and arthritis.

My mom ate lots of processed food and drank sugar tea and Pepsi and Kool aid and soda. Her diet when she was pregnant with me may have formed my problems.

Cell phones, tv, radio, internet, videos, books, magazines all destroy personal relationships

 When the person allows themselves to be distracted while in presence of people close by

It shows they are not interested in the person at hand. They'd rather chat on the phone or computer, play games or stick their face in a screen monitor or give all their attention to the radio television or some crap playing on the tablet, laptop, notebook or computer.

They ignore and shut out the person with them

They can't pay attention to more than one person at a time 

Identifying a crazy person

 https://www.google.com/search?q=how+to+identify+a+crazy+person&oq=how+to+identify+a+crazy+person+&gs_lcrp=EgZjaHJvbWUyCggAEEUYFhgeGDkyCAgBEAAYFhgeMggIAhAAGBYYHjIICAMQABgWGB4yCAgEEAAYFhgeMggIBRAAGBYYHjIICAYQABgWGB4yCAgHEAAYFhgeMggICBAAGBYYHjIICAkQABgWGB4yCAgKEAAYFhgeMggICxAAGBYYHjIICAwQABgWGB4yCAgNEAAYFhgeMggIDhAAGBYYHtIBCTE2Njk0ajBqN6gCELACAfEFkjyz4VMbD4o&client=ms-android-walmart-terr1-rso1&sourceid=chrome-mobile&ie=UTF-8#lfId=ChxjMe

I'd rather go to gym, parks, recreation, write, work instead of watch someone else do something I like

People often end up obsessed with media.

 We are not born that way.

We learned through observation and experience to get wrapped up in some kind of something in the media that distracts us from real personal life.

Sports. News. Books. Magazines. Movies. Music.

Tv shows.

Face first. It's everything .Must look young good

 Balanced face. Smooth skin. Tight blemish free skin. No wrinkles sags scars or missing pieces.