"Do not follow where the path may lead. Go instead where there is no path and leave a trail." Harold R. McAlindon

"Do not follow where the path may lead. Go instead where there is no path and leave a trail."  Harold R. McAlindon 

28 minutes to prepare slow cooker chicken with brown rice quinoa and vegetables

28 minutes to prepare slow cooker chicken with brown rice quinoa and vegetables

2:21 to 2:49 am

3 whole bone in chicken breasts
sprinkled with Tabasco salt and garlic power

1 1/2 cups brown rice
1 cup quinoa

1 tsp garlic powder
2 tsp curry powder
3 tsp parsley flakes
1/2 tsp coarse black pepper

1/2 large onion chopped
1/2 orange bell pepper chopped
1/2 green bell pepper chopped
2 cloves fresh garlic minced

1 can Campbell's golden mushroom soup
1 can Campbell's cream of chicken soup
6 cups water
1/2 cup frozen corn kernels
1/2 cup frozen okra
1 cup frozen broccoli

Dumped rice and quinoa in slow cooker. Mixed 3/4 of each can of soup
with 4 cups water. Stirred this soup and water into rice/quinoa.

Rinsed off chicken breasts. Sprinkled Tabasco salt and garlic powder on both
sides of chicken and placed over rice/quinoa mix.

Mixed 1/4 can of mushroom and cream of chicken soup into 2 cups water.
Added parsley, curry powder, more garlic powder, Tabasco salt to this mix.

Dumped onion, orange and green bell pepper, garlic on top of chicken.
Dumped frozen corn, okra and broccoli over chicken.
Dumped the 1/4 can of mushroom and cream of chicken and water mix over chicken.

Turned slow cooker on the low setting.
It should be done around 9 to 11 am.

I am healing my soul, spirit, back, eyes, stomach, duodenum, guts, intestines and skin. The process is speeding up now.

I am healing my soul, spirit, back, eyes, stomach, duodenum, guts,
intestines and skin. The process is speeding up now.

5-25-2017 Sarah Wilson-Stillwell

Listen to intuition, gut instinct and things work out right. Listen to humans with wrong information and fail.

Listen to intuition, gut instinct and things work out right.
Listen to humans with wrong information and fail.

5-25-2017 Sarah Wilson-Stillwell

Fight nature and nature wins. Flow with nature and you both win.

Fight nature and nature wins. Flow with nature and you both win.

5-25-2017 Sarah Wilson-Stillwell

Those who demand respect don't give it. Those who command respect give it.

Those who demand respect don't give it. Those who command respect give it.

5-25-2017 Sarah Wilson-Stillwell

May 25, 2017 is the post date but I have been saying this for many years.

You kill the flowers. Destroy the joy in everything.

You kill the flowers. Destroy the joy in everything.

Physical limitations, disabilities, shortcomings, lacks, illnesses, sickness, make you think more

Physical limitations, disabilities,
shortcomings, lacks, illnesses, sickness,
make you think more

Tolerated not disered. Not wanted. Disregarded. Contradicted. Ignored. Left out. Excluded

Tolerated not disered. Not wanted. Disregarded. Contradicted. Ignored. Left out. Excluded. Unwanted. Used for sex. Used as a last resort. Used for money. Used for unpaid and not appreciated menial manual labor.

Words are swords, stabbing, cutting deep, removing organs.

Words are swords, stabbing, cutting deep, removing organs.
Words are soothing, healing, understanding, energizing, giving life.
Words have weight, have mass and are real physical things/objects.
Use your words wisely.

I have a feeling my eldest son, 38 years old, is going to get married for the first time in his life.

I have a feeling my eldest son, 38 years old, is going to get married for the first time in his life.
Maybe the last time. 

Tired? You need to sleep. Not caffeine, energy drinks, sugar, soda or sweets. Stop and take a nap. All of your organs are exhausted when you feel tired.

Tired? You need to sleep. Not caffeine, energy drinks, sugar, soda or sweets. Stop and take a nap.
All of your organs are exhausted when you feel tired.

5-12-2017 Sarah Wilson-Stillwell

Mental, emotional, physical health and staying out of the hospital and avoiding doctors is top priority.

Mental, emotional, physical health and staying out of the hospital and avoiding doctors is top priority.

5-12-2017 Sarah Wilson-Stillwell

I raised and taught my children to be healthy, wealthy, wise, happy, free thinkers with lots of friends and family.

I raised and taught my children to be healthy, wealthy, wise, happy, free thinkers with lots of friends and family.

5-12-2017 Sarah Wilson-Stillwell

I am happy when I follow my gut instincts desires wants needs. Each time I have listened to, believed and done what someone else was telling me what they think I should do I have felt miserable and failed.

I am happy when I follow my gut instincts desires wants needs.
Each time I have listened to, believed and done
what someone else was telling me what they think
I should do I have felt miserable and failed.

5-12-2017 Sarah Wilson-Stillwell

Was it something I said? Yes, it was always something I said.

Was it something I said? Yes, it was always something I said.

5-12-2017 Sarah Wilson-Stillwell

The clock moves faster than I do.

The clock moves faster than I do.

You can't change who you are. You can't change other people. Accept yourself as you are and accept others as they are.

You can't change who you are. You can't change other people.
Accept yourself as you are and accept others as they are.
Happiness is when you quit trying to be someone else that you are not
and quit trying to change other people.

Not in the rat race. I am not a rat. I am not trying to keep up with anyone else. No rush hour commuting to and from a job 6-9 am 4-6 pm.

Not in the rat race. I am not a rat.
I am not trying to keep up with anyone else.
No rush hour commuting to and from a job 6-9 am 4-6 pm.

Until you heal yourself you will keep experiencing the same things over and over.... a friend told me a few years ago

Until you heal yourself you will keep experiencing the same things over and over....
a friend told me a few years ago

We learn to be (what we are) from others. We imitate so perfectly 2 years after being born/birth that we often forget why we came here in this body and what we were destined to be.

We learn to be (what we are) from others. We imitate so perfectly 2 years after being born/birth
that we often forget why we came here in this body and what we were destined to be.

Anger separated us

Anger separated us

To shut me up: the goal of most people in my life.

To shut me up: the goal of most people in my life.

"Walk away from the 97% crowd. Don't use their excuses. Take charge of your own life." -- Jim Rohn

"Walk away from the 97% crowd. Don't use their excuses. Take charge of your own life." -- Jim Rohn 

Depression is glorified these days, as if it were a normal condition.

Depression is glorified these days, as if it were a normal condition.

5-1-2017 Sarah Wilson-Stillwell

I question the 8 hour method at work or any activity

I question the 8 hour method at work or any activity

attention span is about one hour to focus on one thing at a time.
multi-tasking is not efficient.

why do we work 8 or more hours a day at a job?
why are we expected to multi-task at most jobs for 8 hours a day?
why don't we focus on one thing at a time until the job is complete?
why don't we take a 10 minute break after working 45-50 minutes instead
of taking a 10 or 15 minute break after working 2 hours?

who spends 8 hours straight eating food?
who would have sex nonstop for 8 hours?
who reads a book 8 or more hours nonstop with no break?
who spends 8 or more hours nonstop with no breaks doing anything?


5-1-2017 Sarah Wilson-Stillwell

Attention span at school is about one hour to focus on one thing. it is not multi-tasking

Attention span at school is about one hour to focus on one thing. it is not multi-tasking

school had classes called hour by their number and name:
1st hour, 2nd hour, 3rd hr to 7th hour.
it was called hour but it was not a full hour.
we had 5-10 minutes from the time you left
one class to arrive at the next class.

lunch hour was not an hour or even a
half an hour. lunch was 20 minutes.

if you got the school lunch you had to stand in the lunch line
and were lucky if you had have
10 minutes to eat your food.

why do we study one subject at a time in school and for almost an hour?


5-1-2017 Sarah Wilson-Stillwell