excruciating back pain today.

excruciating back pain today. 

all i ate was a sandwich
wheat bread , toasted, from aldis,
one slice luncheon loaf, one slice turkey deli meat, kraft mayo,
salad mix from hyvee, red onion one slice, mt olive dill pickle,
one slice kraft mozarella thin sliced cheese,
lays regular potato chips veggie dip and homemade
vegetable beef soup made from roast i received at
church months ago (from harvesters food pantry)
cooked raw carrots green beans onions peas quinoa
white rice one can spicy tomatoes
 at 4 pm.
pain started within a half an hour after eating and still endures at 2:23 am the following day.

flank on left side worse and right side in pain

considering a liquid diet soon.
should try eating one food at a time to see what
triggers pain

since feb. 2 i had been going to bed early 7 or 8 pm and sleeping for 3 to 4 hours
at a time
then waking up for a few hours before finally making it back
to sleep for 3 to 4 hours. it ends up being 12 or more hours in bed in between
bathroom trips of peeing and diarrhea and large drinks of water.