Please stop taking your medication, get outside and move. Bounce, bump, jump, shake, walk, run, dance.

Please stop taking your medication, get outside and move. Bounce, bump, jump, shake, walk, run, dance.
Swim, go boating, go fishing, ride a bike. Play. Socialize, mingle. Go to a park and play.
Do something besides sit, eat, watch movies, stare at a cell phone or computer monitor screen
or stand in one place.