Tuesday, February 23, 2016

Go to the bathroom when you feel the urge. Pee and poop when it's ready to come out. Don't hold it for hours as society has taught us to do.

Go to the bathroom when you feel the urge. Pee and poop when it's ready to come out.
Don't hold it for hours as society has taught us to do.
Human beings are taught to hold it. Animals in the wild do not.
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Exercise using equipment for a few weeks. Helping

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