Friday, May 12, 2023

I must keep moving

 My body

Otherwise i become very sad depressed crying 

Stretch move walk squat bend reach dance 

Gyrate

 Regardless of the intense back pain

Move anyway even a little bit as often as i can 

Flexible mobility agile

Is best life 

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His father dad had ECT shock therapy treatments for schizophrenia

 Electroconvulsive therapy. 1960s 1970s  Joseph Olney stillwell  January 1911 to September