Tuesday, May 23, 2023

i am not giving up a thing when I.....

 avoid baked food like pastries doughnuts pies cakes cookies brownies

avoid soda any flavored type whether sweetened with sugar or artificial sweeteners or any kind of sweet agent

avoid candy including cotton, bars, hard, lozenges

avoid any additiives in my coffee or tea


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Bullies don't impress me. Cracking skulls

 bashing brains, breaking bones  contact combat sports are zero interest to me this is NOT self improvement to me