https://www.verywellhealth.com/foods-to-avoid-with-arthritis-5090739
Chiropractor told me I have had arthritis at least 47 years.
The hard lump in my twisted back that looks like another spine is actually bone, not tight muscles my husband erroneously thought and yelled at me for years saying you need to exercise your muscles on the other side of your back so the left side doesn't bulge out like that!
My food consumption has been a lot of salty things , red meat, sausage, bacon, ham, processed foods, fast food, used to consist of a lot of sugar, breads, crackers, cakes, pies, cookies, cheese dairy, ice cream, Cottage cheese, junk hydrogenated soybean and other oil
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