4 pounds lost in 48 hour fast

Aug 3 -5 2023

Broke fast 

Drank lots of water and some plain Folgers coffee and weak black tea

Are 2 leftover grilled chicken legs

 then green olives about 20

Last cooked baby carrots, microwave 1 minute

20 minute slow walk tonight before eating is the only exercise in 2 days

Weak tired can't walk or move fast