Shrink fat cells not burn them at appropriate rate
Build tighten muscle
Lean
Strong mentally and physically
Exercise appropriate proper fit fitness
Food and liquid water intake
Types of food choices
Gut balance bacteria
Balance, minerals vitamins all matter composing cells
Homeostasis
Sanity
Moderation
Zero intake or participation in, avoidance of nonessential, non beneficial food, liquid, activities, experiences
Activities of choice for desired outcome
Avoid life damaging threatening negative
Elimination
Waste removal toxins exit system
Cleansing internal external
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