Squat. Like you're outside. Like no one's watching.

 Squat. Like you're outside. Like no one's watching. 

Spread your legs wide open.

Squat whenever you can. It helps align the spine. 

I have severe levoscoliosis and started doing this again like I

used to do.  Still have pain. I can move and stretch better.

2020: The year of 5 five letter words instead of 4 letter words.

 2020: The year of 5 five letter words instead of 4 letter words.

Sarah Wilson Stillwell

I thought of this several months ago and just now posting it.

An invisible pipeline exists between me and grandma

 "An invisible pipeline exists between me and grandma",

Damon, age 6, told me

this last week when I said, "How is it that I know what you want and need at

the time you need it?"

I think this pipeline exists between all of us.

Awareness is the key. 

New neighbors at 3502 Kings Hwy, 64137

 New neighbors at 3502 Kings Hwy, 64137

September 25, 2020 house sale is closing.

Former owner's son, Don Rogers, Jr

told me today the new tenants have two sons, 3 and 5 years old

and their last name is Lovely.

Yesterday around noon I was outside talking to Don

and he and my next door neighbor, Wendy, said "You look lovely"

Don said "It's nice to see a pretty woman in a dress. Did you go

commando? Can I look?"

I said, "Thank you" as Don and I walked from

my next door neighbor, Wendy's house past my

mailbox to my house.

I was barefoot and wearing a purple shirt about mid thigh

with a white belt around my small waist.

I said  "Absolutely not" to his "commando" request which means

he wants to see what I am wearing under my dress/clothes.

I asked Don to repeat what he said to me in front of my 

husband who was shoveling gravel in the driveway.

Don said, "Are you trying to get me in trouble?" jokingly

and proceeded to converse with my husband in man talk

as if he didn't say anything out of the ordinary.

For every bad thing that happens, a good thing comes out of it.

 For every bad thing that happens, a good thing comes out of it.

Quote from my neighbor, Mark Pollock's dad.

"One of the great lessons I've learned in athletics is that you've got to discipline your life. No matter how good you may be, you've got to be willing to cut out of your life those things that keep you from going to the top."

 Your Daily Quotation:

"One of the great lessons I've learned in athletics is that you've got to discipline your life. No matter how good you may be, you've got to be willing to cut out of your life those things that keep you from going to the top."

-- Bob Richards

"People rarely succeed unless they have fun in what they are doing."

 Your Daily Quotation:

"People rarely succeed unless they have fun in what they are doing."

-- Dale Carnegie