Advanced aging causes: lack of sleep, stress, dehydration, trying to be
what you are not

listening to bad advice


diet: sugar overload, excess salt consumption
eating wrong foods for you at the time

ignoring body needs/cues when tired, hungry, sexual desires, socialization,
companionship, solitude,

overdoing or underdoing
exercise, sleep, eating, drinking, working

attempting to conquer and change nature and natural desires

forcing things instead of allowing



1-17-2020