No wheat. One week now. Meat, eggs, cheese, vegetables, fruit only. Feel better.

 No bread, crackers, noodles, cookies, cakes, pies, canned soup, cereal, cereal grain bars or products.

No oatmeal, cream of wheat, bran flakes, cheerios, life cereal, special k, shredded wheat.

Bathroom better. No more diarrhea, cramps, gas, bloating. 

Stools easier look normal.