Tuesday, February 18, 2020

I discovered black chia seeds and ate some for the first time yesterday.

I discovered black chia seeds and ate some for the first time yesterday.
Crunchy little black seeds that look like ground black pepper and have a
mild taste.

Just added some to my clam chowder soup tonight. Yumm!

11 Proven Health Benefits of Chia Seeds

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Bullies don't impress me. Cracking skulls

 bashing brains, breaking bones  contact combat sports are zero interest to me this is NOT self improvement to me