Wednesday, February 19, 2020

Lifestyle and experiences activate dna in genes. It's not your genes that make you fat.

Lifestyle and experiences activate dna in genes.  It's not your genes that make you fat.
Genes don't give you cancer, heart disease, type 2 diabetes.

Obesity is due to lifestyle
activities such as overindulgence in sweets, sugary drinks, high carb and low fiber snacks,
flour and corn products coupled with low water intake
and a sedentary life where you don't move your body very often.

2-19-2020

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he can force himself to eat and sleep

 even though not hungry or tired duty calls. the shoulds and have to dos feels like he has no choice on most things