I tell myself I can eat or drink anything I want and can have as much as I want. It's a psychological "trick" that works wonders. Choices are mine.

I tell myself I can eat or drink anything I want and can have as much as I want.
It's a psychological "trick" that works wonders. Choices are mine.

There are  no restrictions imposed. And I know what will happen if I eat something that
doesn't agree with me or overindulge but no one is stopping me.
Consequences are learned by myself.
The feeling of freedom and making my own choice is necessary.