Pushing and driving your body beyond its capacity, its limits is like driving a car at full speed with no oil in the engine or gasoline in the gas tank and expecting it to perform at its peak without breaking down.

 Pushing and driving your body beyond its capacity,

its limits is like driving a car at full speed with no

oil in the engine or gasoline in the gas tank and

expecting it to perform at its peak without breaking down.

Following the advice of any idiot who tells you to do so

is foolish and lead to your path of self destruction.