Physician heal thyself has been my underlying message to myself for many years.
Breathing. Food intake. Water. Proper exercise. Sleep. Associating with joyful people
and other life forms (pets, animals) and appreciating nature for what it is
are simple ways to rejuvenate, replenish and heal every moment of each day.
Listening to myself, the inner radar/instincts/feelings are the most
important things I do to survive.
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