Tuesday, May 5, 2026

I am not getting enough regular good proper exercise

 stretching  moving freely pushing dancing splits 

leg pushes arm lifts raising myself up pull ups

hanging from hands legs twirls around bar

climbing poles ladders anything

back bends 

standing on head

rolls

swimming

handstands 

gymnastics

squats

sex


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No partner/spouse is ever good enough for him or his siblings, cousins, uncles, aunts, mother

 all of them criticized, condemned, threatened, got into fights with any person they had an intimate relationship with that is their family ...