Tuesday, May 5, 2026

I am not getting enough regular good proper exercise

 stretching  moving freely pushing dancing splits 

leg pushes arm lifts raising myself up pull ups

hanging from hands legs twirls around bar

climbing poles ladders anything

back bends 

standing on head

rolls

swimming

handstands 

gymnastics

squats

sex


No comments:

Post a Comment

Sore throat, coughing runny rose on May 9th, 2026 the day before Mother's Day sunday May 10

 why did it happen? where did it come from? I am as careful as can be when I do anything so I won't contract illnesses. when I go out to...