Tuesday, May 5, 2026

I am not getting enough regular good proper exercise

 stretching  moving freely pushing dancing splits 

leg pushes arm lifts raising myself up pull ups

hanging from hands legs twirls around bar

climbing poles ladders anything

back bends 

standing on head

rolls

swimming

handstands 

gymnastics

squats

sex


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His father dad had ECT shock therapy treatments for schizophrenia

 Electroconvulsive therapy. 1960s 1970s  Joseph Olney stillwell  January 1911 to September