Quitting a thing is called giving up
Framing my mind differently is what I do because if I feel like I "GAVE up" something it means I can never go back: a mental restriction limiting my feeling of CHOICE
I am not "giving up" any certain thing because the option is always open to do that thing and I choose to do something else instead of that thing that wasn't doing me any good
So I GAIN by changing my choices in whatever I do
Exchanging one behavior for another
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