Saturday, December 28, 2024

GUTS RULE THE BODY AND MIND

 proper happy gut bacteria equals happy person

unbalance in this system has upset my life and countless others i know and have known in the past

i see many people in the course of my runnings that are unhealthy and do things they normally wouldnt do if they were healthy

many people i have known are dead much earlier than they should have died due to a totally messed up digestive system 

exercise alone wont fix a screwed up gut and a bad diet 



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