Wednesday, March 18, 2020

Guts rule. You aren't craving that. Your guts are craving that.

Guts rule.

You aren't craving that. Your guts are craving that.

Pickles, olives, sauerkraut, whole fat greek yogurt.
Vinegar. Making homemade pickled carrots, peppers, cucumbers, etcetera.

Mustard, plain, has turmeric. I eat lots of it and turmeric added to dishes.

Increasing pickle intake to at least one zesty dill pickle slice a day
has made dramatic improvements in my bathroom results. It has
gone from splattered a few years ago to normal looking usually brown
well formed.

Water intake is still at least 64 ounces or more when I get up.
Lots of water and home brewed tea with honey, cinnamon, clove
and sometimes mint leaves.

Will start having coffee again more regularly when I see fit.




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