Wednesday, May 28, 2025

Back pain and intestinal problems is bad

 and worsened due to eating at all hours of day and night

usually try to have bm when i wake up and be done with it for the day. tonight had to do this when i finally went out today to the community center. happened at 8 pm at night. 

ate breakfast at almost 6 pm may 28, 2025 wednesday. last food before that was mixed nuts at 130 am. may 27 tuesday finally ate breakfast at 7 pm which was one thin round steak, brown rice and sauteed mushrooms, zucchini and sno peas. tipped the scale before that at 120 lbs.

 

 

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