Thursday, January 11, 2024

Exercise good . I am alive. I have power. It is real.

 Stretch

Walk springy kind

 Bounce

Spine flexibility

Rolling hips

Four corners

Dance

Splits

Kicking legs up, sides, back

Pull ups

Freedom of movement

Swimming

Cycling

Spinning

Swinging

Side to side, first lesson natural to babies before crawling

Jumping

Sprint short runs

Breathe

Sweat 


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