Tuesday, April 16, 2024

Vitamin d screening results 28 last week..s little low

 Hy-Vee. Heidi dietician 

We walked through Hy-Vee grocery she explained my results and gave me important information 

D3 vitamin. Get mostly from sunshine. Foods fresh tuna fish not canned 

Fortified cereal, milk, salmon yogurt, nature made multi vitamin with D3 for women 


Levels get lower as we age.


No comments:

Post a Comment

She. Loved him when he had no money

 Met when both 21 and broke 20 years later  She still wants love. He still wants money. Thinks women want his money. She complied. He still ...