May 14, 2024 at 1:30 pm he put both his hands around my throat as if choking me.

 And it hurt. Didn't leave marks. I could feel the residual effect on my skin. 

He was getting ready to barbecue 4 hamburgers I thawed out in the microwave. He looked in the utensil drawer in the kitchen and said "what happened to all the stuff in there?"

From there his anger escalated to the point of physically assaulting me... again.