exhausted broken emotions and back
a lifetime of narcisstic abuse and hoarder abuse
avoidance of the destroyers
narcs are born cant be fixed or changed
isolation
good food
lots of rest
collagen vitamin c, d. e.
zinc. copper. fish. seafood. meat with bones and skin.
vegetables fruit rice
my guts are trying to heal from consistent attacks useless fighting and bad food
moderate exercise flexibilty
time to think relax recuperate by isolating myself from warfare emotional bullets flying constant criticism manipulation control freaks hypocrites zealots mean people
writing to release
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