Saturday, March 20, 2021

Lifestyle: Diet, sleep, exercise, activities

Lifestyle: Diet, sleep, exercise, activities


diabetes

cancer

multiple sclerosis

aging

age related symptoms

food, water, sleep, rest, 

avoiding undue stress

let go of forcing and trying to control anyone or anything

allow and be in sync

synchronize

flow naturally

understand/understanding

awareness


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Bullies don't impress me. Cracking skulls

 bashing brains, breaking bones  contact combat sports are zero interest to me this is NOT self improvement to me