Thursday, May 2, 2024

Jump and shake and move fast

 Do it slowly if you havent done it in awhile

Gets blood flowing better

Infants babies children youth teens young adults bounce alot

Run job 

Dance

On the floor

On the bed

Horizontal bop

Vertical bop

Bunny hop



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No partner/spouse is ever good enough for him or his siblings, cousins, uncles, aunts, mother

 all of them criticized, condemned, threatened, got into fights with any person they had an intimate relationship with that is their family ...