Wednesday, October 8, 2025

Leg spread best exercise for back pain

 splits

deep squats legs spread wide open as much as possible . the direct opposite of what we girls are told not to do

a movement supposed to be done solo solitary in privacy no one sees no witness no person observing it

however gymnasts do it all the time

and dancers dancing ...stars and celebs are paid by common public to perform this fantastic fundamental natural feat of the human body

men forbid wives to do it in front of anyone but them because of its powerful force when seen by males

and viewing the form of the behind butt with arched back is sexual turn on instantly to them and we are told not to do it even fully clothed

if i get in these positions it relieves back pain , makes me feel much better




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