Tuesday, October 21, 2025

Sun is number 1. Sunshine is mandatory. Social rules block this necessity.

 I have been lacking early morning sun for many years and it has caused the majority of my problems physically thus mentally

lack of vitamin d production cascaded the bone loss, insomnia, undersleeping oversleeping, digestive disturbances, depression, depressive episodes, suicidal thoughts and actions, eye vision problems, pain in my severely curved back/spine, leg pains

uncontrollable crying episodes 

inability to maintain regular jobs anywhere

Other people insist I cover myself up therefore I lack getting enough sun on my skin. Society's rules about keeping yourself covered especially women is another major reason. Modesty, chastity issues due to moral reasoning humans have developed. Females in the media tv internet magazines are often shown scantily clothed or nude and this is unacceptable in daily life in the public.




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Yoga in the sun thru my window

 nude